When we don’t use all of the energy our body takes in, the excess becomes fat and is stored in our bodies, causing weight gain. Once the fuel has been converted to fat, burning it off is the only way to remove it.
This can be maintained through proper diet and a good exercise routine, but results can be boosted above what you might see with diet and exercise alone if you are able to boost your metabolism with a fat burning supplement.
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10 Best Fat Burners
These supplements can jump-start the weight loss process and give you the ability to lose weight faster than you ever could without them, which can drastically improve your health. If you’re not sure exactly which fat burner is right for you, read on to see our review of some of the best fat burners currently available on the market.
1. Skald
Skald is actually a supplement that is designed to support respiratory health, but it also claims to be an effective fat burner. This product’s manufacturer believes that there is a direct correlation between the amount of oxygen the gets delivered to your cells and the amount of fat your body is able to burn.
Unfortunately, the company includes all of its ingredients in a proprietary blend, which makes it impossible to know how much of each ingredient you may find in a serving. This makes it a bit difficult to judge the product’s effectiveness based on ingredients.
There are also a few ingredients that you may want to cautious about. Caffeine is part of the proprietary blend, which means there is no way to know how much caffeine is in this supplement. It also contains bitter orange, which has been linked to some negative side effects in the past.
2. Hydroxycut Hardcore Elite
Hydroxycut is a massive name in the weight loss and fat burner market. The company has put out a variety of different fat burning supplements over the years, and each one has a different formulation. Some of the ingredients in older products were a cause for concern and were ultimately found to be unsafe, so the company now provides supplements that contain forskolin, robusta coffee, and a significant amount of caffeine.
This is a lot of stimulants to pack into one fat burner, and it’s probably enough to scare away even some of the most hardcore weight loss crowd. Hydroxycut has been on the market for a long time, and by now there are some better alternatives on the market.
3. Cellucor Super HD
Cellucor Super HD provides a plentiful collection of various supplements and herbal extracts, but unfortunately, it’s all wrapped up in another annoying proprietary blend. It also contains a heavy dose of B complex vitamins.
The product is a top seller, and while some users seem to love it there are others who have left less than positive reviews. This is likely due to the large variety of the ingredients because this necessitates that each ingredient is present in very low quantities.
If some other fat burners that are more straightforward just aren’t getting the job done for you, then this more complex formula might be worth a try. Otherwise, there are better options.
4. BURNZ
BURNZ is a supplement that really isn’t joking when they say they’re serious about fat burning, and they’ve even got some pretty intense warnings on the label. This is a supplement only for those who are serious about results. It contains important precursors to biologically necessary components, such as higenamine, L-carnitine, and choline, and it has them all in pretty significant doses.
It does miss out on two strong fat burning ingredients that are fairly popular, namely huperzine A and cayenne pepper extract, and its 250 mg dose of caffeine might be a little much for the casual user.
5. Base Burn
Base Burn is a fat burning supplement that focuses on keeping things simple. It contains a short list of active ingredients that includes green tea extract, forskolin, capsaicin extract, 5-HTP, and chromium. These are all provided in high doses, so the product shouldn’t have any problems boosting your metabolism and increasing the amount of fat you can burn.
On an interesting note, Base Burn is almost entirely caffeine-free. The only caffeine found in its formula is the small amount that occurs naturally in the green the extract.
6. BeLive Moon Burn
Moon Burn takes a unique approach to fat burning that doesn’t rely on stimulants and an increase in energy levels to get the job done. Instead, Moon Burn seeks to improve your resting metabolic rate while you are sleeping.
The product does have a small amount of caffeine, but it should be enough to keep you from being able to sleep. Instead of keeping you active, Moon Burn increases your thermogenesis with ingredients like CLA, raspberry ketone, chromium, and white kidney bean extract.
7. Genius Burn
Genius Burn is a product many people turn to when the more mainstream options aren’t working for them. Genius as a company has a flair for innovation and creativity, and Genius Burn is no exception.
This product uses ingredients that are naturally sourced and aren’t often found in other fat burning supplements, and it doesn’t have to rely on caffeine to get your energy going. There are plenty of other supplements out there that are more proven, but if those aren’t getting you results that this may be a good option to try.
8. Lean XT
Lean XT is a good option for those who want a supplement that is simple and straightforward. It relies entirely on 3 main ingredients, which are forskolin, green tea extract, and Acetyl-L-Carnitine. It also contains BioPerine, which is a black pepper extract that has been proven to increase bioavailability and absorption of nutrients.
9. Old School Labs Vintage Burn
Vintage Burn may sound like a product that would have a formula full of old tried and true ingredients, but this couldn’t be farther from the truth. The list of ingredients for Vintage Burn is full of hot new supplements and extracts that are only recently becoming popular. With inclusions like garcinia cambogia, forskolin, green tea extract, green coffee bean extract, and raspberry ketone, this formula really is cutting-edge.
This product also contains a number of ingredients that have not yet received widespread acclaim, and it’s possible that Vintage Burn is a bit ahead of the curve. These ingredients like olive leaf extract might just be lying in wait to be the next big thing.
10. Evlution Leanmode
If you are sensitive to caffeine but still want a fat burner that’s going to offer a respectable bang for your buck, then Evlution Leanmode is what you’re looking for. This product combines a blend of ingredients that are all powerful weight loss supplements on their own, and it does so without relying on caffeine to increase your energy levels.
Instead, it uses high-quality extracts to increase your body’s latent ability to burn fat. These ingredients include green tea extract, garcinia cambogia, and green coffee bean extract.
Benefits And Side Effects
Weight loss is an extremely common goal, and an overwhelming percentage of the population would say that they are currently working towards it. However, fat loss is the real goal we should be reaching for. Losing fat while being able to hold on to your muscle mass is a key focus that is very important, and it will improve your health just as much as it will your appearance.
Teaching your body how to target fat and avoid muscle when depleting stored energy is a real trick, and it largely involves choosing the right fat burning supplement for your particular needs.
Benefits
There are so many fat burning supplements on the market that it probably seems impossible to narrow them down or even tell them apart, but choosing the right one is vital to your success. Not all fat burners are created equal, and they range in effectiveness all the way from infinitely powerful to completely useless.
Green tea extract is a supplement in its own right, and it’s also a common ingredient in many fat burning products. This was originally discovered by researchers who noticed that countries like China and Japan, where the residents had a tendency to drink a lot of green tea, also had a much lower occurrence of obesity among their populations.
If you know anything about the scientific process, then you know that the fact that two conditions coincide does not necessarily mean that one of them is a direct cause of the other. In order to learn more, these researchers needed to perform a study to see if their hypothesis was correct. This study was completed in 2005 when a group of scientists observed a significant number of subjects who were overweight or obese for a period of 4 months.
What they discovered upon completing the study was that there was a noticeable improvement in the weight of subjects who were given a green tea supplement. Because the supplement they were given did not contain caffeine, it was obvious that the green tea itself was the cause. This is a very important distinction because in the world of fat burners caffeine is a top ingredient. It was vital that the efficacy of green tea could be proven in the absence of caffeine.
The American Journal of Clinical Nutrition has published research which clearly shows that even small amounts of caffeine can increase fat burning capabilities, and the study used a dose the equaled only about one cup of coffee.
Most major fat burning supplements contain more than twice this amount of caffeine, which can have a significant impact not only in the fat burning capabilities of the obese but also in those who had been obese and then returned to a healthy weight. In subjects who are actually obese, caffeine seems to have an exaggerated effect.
This is interesting because their large body mass usually requires obese individuals to intake larger doses of a given supplement in order to get the same results, but in the case of caffeine, it seems that the same supplement can have higher effects without the need for increasing the dose.
Returning to green tea extract, it has been discovered that the major active ingredient in green tea that causes its effectiveness is epigallocatechin gallate, also known as EGCG.
The International Journal of Obesity has published research that discovered EGCG to be able to improve metabolism in fat cells independently. This is an effect that caffeine seems to magnify, which means that the two ingredients work together very well to reduce fat.
What is actually happening on a biological level is a bit convoluted, but the overall result is that fat burning is increased by the combination of the two to a level that neither ingredient could achieve alone. This means that green tea is naturally a great fat burner, and supplements that include both green tea extract and caffeine can have significant benefits.
Conjugated linoleic acid, better known as CLA, is another very strong ingredient that you should look for in a good fat burning supplement. There have not been enough studies on human subjects, but animal studies have produced evidence that shows that it can increase the metabolism while also suppressing appetite.
Possibly one of the most interesting new fat burning ingredients is capsaicin, which is found in cayenne pepper extract. The Manchester Food Research Center has published research that supports capsaicin as a possible supplement for fat burning. This study reviewed the results of multiple experiments which extended over a pool of more than 500 test subjects. When capsaicin was taken over time for a year or two, it can reduce a person’s fat mass can be significantly reduced.
The best thing about capsaicin is that it doesn’t rely on caffeine to enhance its effectiveness, which makes it especially useful in fat burning supplements that do not want to use stimulants.
There are a variety of other supplements that are common in fat burning supplements, such as garcinia cambogia, green coffee bean extract, forskolin, chromium, all of which can be effective but are not as well-proven as CLA, capsaicin, green tea extract, and caffeine.
Side Effects
The supplements market is one that is often a minefield when it comes to risks and side effects, and the fat burner corner is among the worst for this. Many industry leaders have needed to completely revamp their products in order to remove the presence of dangerous ingredients that turned out to be the cause of major safety issues.
On the bright side, the fat burning products that carry the fewest possible risks and side effects are also the ones that are the highest-quality.
The biggest concern when it comes to fat burning supplements is that caffeine in and of itself has a significant list of side effects. In very high doses, caffeine can contribute to insomnia, nausea, irritability, and jitters and these high doses can be found in many of the more extreme supplements that are available.
If you know just how sensitive you are to caffeine, this can go a long way in helping you safely decide how much caffeine you can handle in a supplement.
Aside from caffeine, the most effective ingredients for fat burning are also the safest. CLA and green tea extract both offer virtually no side effects, and the only notable side effect of capsaicin is a slight burning feeling when it used directly on the skin, which doesn’t really apply here. This could cause capsaicin to give you an upset stomach if the dose is high enough, so just keep that in mind if you start to have stomach trouble after starting a new supplement.
Recommended Dosage
These types of supplements are not likely to have standardized dosages across the board, which is mainly due to the fact that every one of these supplements contains its one blend of ingredients in its own chosen amounts. Any quality product will carry its own suggested dosage directly from the manufacturer.
It’s important not to take too much caffeine, and exactly how much is too much can be different for each person. Just keep an eye out for it if you are taking a supplement that contains caffeine, and remember that 100 mg to 150 mg is plenty for you to get the benefits of its ability to increase thermogenesis.
When it comes to green tea extract, you will find many supplements that contain as much as 400 mg to 800 mg, which many consider to be the most reasonable dosage range.
CLA is one of the ingredients that require a high dose, and some research has suggested that as much as a few grams each day may be necessary for optimum results. There is no specific dosage currently considered to be standard for capsaicin. Most studies which have been published on the ingredient use somewhere between 3 mg and 10 mg a day.
Best Fat Burners Of 2024 Final Words
There are way more fat burners out there than you will ever have the time to look into, so it’s important to have some basic guidelines when it comes to choosing the right one.
The supplement you choose should have at least a few major ingredients that are well-known and which have been proven to be effective. This includes elements like capsaicin, CLA, caffeine (in reasonable doses), and green tea extract. It can be useful to include of ingredients depending on your goals, but these are the most effective. If the supplement you choose has caffeine or green tea in it, make sure that it has both of them.
The most important thing to remember is that you need to be patient. Even the most effective of fat burning supplements are going to take time to start showing results, but you should be able to start seeing an increase in your fat loss as you continue to use the supplement.